Hypnotherapy for early parenting
Early parenting is demanding and can be tough. Lack of sleep and huge life changes come together when we need to be coping. Consider hypnotherapy to help you adapt and get back on top of things.
stress+anxiety=out of control!
As we get more stressed our anxiety level rises, and then everything feels too much. Anxiety takes over and we need to take action to change that.
3 Unexpected anxiety symptoms…
We often don’t realise we are suffering with anxiety. Symptoms life jaw ache and a disorganised life often get missed but can be key symptoms…
Fixing PTSD in one session with BWRT!
BWRT is a new form of psychotherapy which can clear PTSD in a single session, if it’s caused by one event.
5 tips to control alcohol
I offer support to people with alcohol and addiction issues, and enable people to find their own way to take control back. Visit my page to see the reviews and more information. Contact me directly to discuss your needs and … Continued
Alcohol – time to review it..?
The reality of drinking is the opposite of the adverts – it doesn’t make you attractive, healthy or desirable. Far from partying all night, many people are slumped on their sofa’s feeling vacant. It’s highly addictive and many people need support to get control of it again…
Make time to value what we have…
This is the floral tribute we had made for my father who sadly passed in September. It’s of a biplane – because they were his lifelong passion. Losing a parent, even though he was 93yrs – is still a major … Continued
3 Misconceptions about hypnotherapy explained
1. “I won’t have control” In reality you remain in complete control. You’re awake throughout the trance part, and listening to what I say. No swinging watches or losing consciousness at all! You can get up or speak at anytime … Continued
Autumn; time for change…
Autumn reminds us that sometimes we have to move on. Holding on to the past and things that used to be precious, may not be helpful anymore. It’s easy to hold on to what we have, because it takes energy … Continued
5 Quick Tips to feel better now!
1. Laugh! Think of something that always make you smile, a fave joke, a funny film, a stand up comedian. YouTube is full of clips that you can quickly access. Laughing releases positive brain chemicals and lifts your mood, long … Continued