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self help tips

5 Quick Tips to feel better now!
3 Oct 2023

5 Quick Tips to feel better now!

by julie.escott | posted in: hypnotherapy, low mood, self help tips | 0

1. Laugh! Think of something that always make you smile, a fave joke, a funny film, a stand up comedian. YouTube is full of clips that you can quickly access. Laughing releases positive brain chemicals and lifts your mood, long … Continued

cope with life better, coping, self care, selfhelp, uplifting

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