sometimes we all need a step up...
1. Laugh! Think of something that always make you smile, a fave joke, a funny film, a stand up comedian. YouTube is full of clips that you can quickly access. Laughing releases positive brain chemicals and lifts your mood, long … Continued
Imagine having your own magic umbrella, that keeps you safe! When we learn how to care for ourselves better, it can feel like this. We need to protect ourselves from all the stuff life throws at us every day. Sometimes … Continued