Make time to value what we have…
This is the floral tribute we had made for my father who sadly passed in September. It’s of a biplane – because they were his lifelong passion. Losing a parent, even though he was 93yrs – is still a major … Continued
5 Quick Tips to feel better now!
1. Laugh! Think of something that always make you smile, a fave joke, a funny film, a stand up comedian. YouTube is full of clips that you can quickly access. Laughing releases positive brain chemicals and lifts your mood, long … Continued
Making life changes
“Sometimes you don’t realise the weight of what you’ve been carrying until you feel the weight of its release…” (Anon) When I left my long-term job as a social worker, I was very surprised at the huge psychological impact of … Continued