Make time to value what we have…
This is the floral tribute we had made for my father who sadly passed in September. It’s of a biplane – because they were his lifelong passion. Losing a parent, even though he was 93yrs – is still a major … Continued
3 Misconceptions about hypnotherapy
1. “I won’t have control” In reality you remain in complete control. You are awake throughout the trance part, and listening to what I say. You can get up or speak at anytime you want during trance because you stay … Continued
Autumn; time for change…
Autumn reminds us that sometimes we have to move on. Holding on to the past and things that used to be precious, may not be helpful anymore. It’s easy to hold on to what we have, because it takes energy … Continued
5 Quick Tips to feel better now!
1. Laugh! Think of something that always make you smile, a fave joke, a funny film, a stand up comedian. YouTube is full of clips that you can quickly access. Laughing releases positive brain chemicals and lifts your mood, long … Continued
Making life changes
“Sometimes you don’t realise the weight of what you’ve been carrying until you feel the weight of its release…” (Anon) When I left my long-term job as a social worker, I was very surprised at the huge psychological impact of … Continued
Q: What is trance or hypnosis like? A: a nice walk…
People often ask me this question and the truth is that we are all unique and so everyone experiences trance in their own way. Trance is simply a natural, pleasant, relaxed state in which you are more aware of your … Continued
Self care magic!
Imagine having your own magic umbrella, that keeps you safe! When we learn how to care for ourselves better, it can feel like this. We need to protect ourselves from all the stuff life throws at us every day. Sometimes … Continued
Stress & Anxiety
Stress is common in modern life as we have so much to juggle. When we have more stress than we can cope with it can tip over into anxiety and ruin our quality of life. Overthinking, nerves and worry are all part of anxiety, but it CAN be controlled… CLICK to learn more…