Enjoy genuine positive changes in your life with hypnotherapy in St Austell. Warm, open and caring, I approach you as an individual and focus on your chosen outcomes and strengths, rather than medical labels. Hypnotherapy is a very relaxing, positive and uplifting experience without side effects or medication. I use the natural state of trance combined with psychotherapy to bring about the positive changes you want relatively quickly. Hypnotherapy uses your subconscious to help get your brain working for you, rather than against you. I effectively treat children and young people from the age of 5 years as well as adults, often with confidence issues, anxiety, phobias, depression, stress. Hover the cursor over the Treatments box above to see more of the issues I specialise in.
I understand your issues are highly personal to you, and it’s very important to find safe and effective help you can rely on. Click here to see my reviews to discover how people find hypnotherapy with me. My comprehensive drug-free approach combines current neuroscience and hypnotherapy with NLP, CBT and solution focused therapy. This gives a truly holistic, personalised experience with excellent results, relatively quickly. I practice in St Austell at Enterprise House, and via video-links and phone, in the UK and internationally. Flexible evening and weekend appointments available.
Hypnotherapy helps with a wide range of issues, and gets you back in control of your own mind. So your mind will positively help you – rather than sabotage you with doubts, worry and criticism. I have extensive experience of supporting people through change and enjoy working with adults, young people and children, as well as people with autism , dementia and carers.
Some of the benefits of my approach include;
- genuine, lasting and positive change
- rapid progress – compared to counselling and other therapies
- wide ranging benefits which affect many different areas of life positively
- truly holistic approach – mind, body, emotions and energy
- a trauma informed approach
- a safe and natural process, involving no medication
- proven, powerful and effective long-term results
What is trance or hypnosis like?
We are all familiar with trance and go in and out of it naturally many times each day when driving or watching tv. It’s that state when you are drifting off to sleep or waking up – perfectly natural. You remain fully conscious and in complete control throughout. During trance the brain processes information which results in increased focus, concentration and self-awareness after sessions. Trance work helps rewire your brain to make the positive changes you want.
What happens in the first hypnotherapy session?
The first session really starts the whole process of change off. We talk about what you want to gain from sessions and I get a little background information. Then I explain simply how the brain works and how I’ll help you get back on top of things. People usually start making progress immediately, from the very first session. The trance work starts in the second session and the sessions are split between talking and trance work from then on. I offer hypnotherapy in St Austell, Cornwall at my office (Enterprise House, PL25 3RF). Full commitment is important for success and you must want to make the changes you seek.
I am passionate about supporting people to get the best out of their lives and overcome their difficulties. I’ve found hypnotherapy’s highly effective at helping people to make the changes needed to get what they want out of life. It helps you to control stress, anxiety and fears, self-criticism and beat depression. Hypnotherapy also enables you to beat smoking, addictions, low confidence or phobias.
I have created a journal to support your progress in treatment, or to be used afterwards to help you continue with your progress. It’s available through Amazon and can also be used by anyone who wants to focus on making changes and progressing positively. Click here to see it.
What’s Solution Focused Hypnotherapy (SFH)
It means this treatment is all about the future. I focus on you making positive changes and moving forward, and it’s not about the past. Many therapies focus on the problem, but that is rarely where the solution is. Also focusing on the problem is often upsetting as well as unhelpful – having to relive the painful part. SFH is positive, relaxing and very effective. It combines the latest understanding of the brain, with trance work, psychotherapy, NLP and CBT.
Hypnotherapy is effective and results may vary – and success is not guaranteed. Full client commitment is important, and the client needs to want to make the changes they seek.
COST: Sessions for adults (16+) cost £60 and last 45-55 minutes. Children and young people’s sessions are slightly shorter so cost £50, lasting 30-40 minutes. Quit smoking sessions are a one-off session lasting up to two hours and cost £140. Payment via BACS (bank transfer), cash or cheque (in advance or at each session).
WORKING HOURS; Monday to Friday 9am to 5pm, evenings and Saturday mornings available by arrangement.
here’s what my clients are saying…
"I am so impressed and amazed at the difference hypnotherapy has made to my life and I highly recommend anyone considering it if they are struggling to manage stress, anxiety or low mood...Thank you"
"I really recommend Julie. I had no idea what to expect but Julie immediately puts you at ease. She explains the process really well and gets to the nub of the matter easily. I was amazed at how positive the results were. Thank you so much Julie."
Coping with Anxiety
"I cannot believe the difference Julie has made to my life. For the past few years I have been plagued by anxiety, at times so overwhelming I found it hard to function on a day to day basis.... I have never felt more in control and able to reduce and manage my own anxiety levels."
Patient & Non-judgemental
"Your time, patience, understanding and non-judgemental approach, has given me insight into how my old ... habits, affected both my physical and mental health."
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