sometimes we all need a step up...
“Sometimes you don’t realise the weight of what you’ve been carrying until you feel the weight of its release…” (Anon) When I left my long-term job as a social worker, I was very surprised at the huge psychological impact of … Continued
Imagine having your own magic umbrella, that keeps you safe! When we learn how to care for ourselves better, it can feel like this. We need to protect ourselves from all the stuff life throws at us every day. Sometimes … Continued
Stress is common in modern life as we have so much to juggle. When we have more stress than we can cope with it can tip over into anxiety and ruin our quality of life. Overthinking, nerves and worry are all part of anxiety, but it CAN be controlled… CLICK to learn more…