stress+anxiety=out of control!
As we get more stressed our anxiety level rises, and then everything feels too much. Anxiety takes over and we need to take action to change that.
Make time to value what we have…
This is the floral tribute we had made for my father who sadly passed in September. It’s of a biplane – because they were his lifelong passion. Losing a parent, even though he was 93yrs – is still a major … Continued
5 Quick Tips to feel better now!
1. Laugh! Think of something that always make you smile, a fave joke, a funny film, a stand up comedian. YouTube is full of clips that you can quickly access. Laughing releases positive brain chemicals and lifts your mood, long … Continued