Hypnotherapy for early parenting
Early parenting is demanding and can be tough. Lack of sleep and huge life changes come together when we need to be coping. Consider hypnotherapy to help you adapt and get back on top of things.
stress+anxiety=out of control!
As we get more stressed our anxiety level rises, and then everything feels too much. Anxiety takes over and we need to take action to change that.
3 Unexpected anxiety symptoms…
We often don’t realise we are suffering with anxiety. Symptoms life jaw ache and a disorganised life often get missed but can be key symptoms…
5 Quick Tips to feel better now!
1. Laugh! Think of something that always make you smile, a fave joke, a funny film, a stand up comedian. YouTube is full of clips that you can quickly access. Laughing releases positive brain chemicals and lifts your mood, long … Continued