Modern life is very stressful, and we’re often trying to achieve so many things at the same time, like keeping up with work, home, friends, children, managing money etc. Understandably sometimes this causes us more stress than we can really cope with, and not coping becomes an additional stress too! Covid also increased peoples stress levels, with new rules and directions. Suddenly everything changed and our usual support stopped being available when we needed them the most.
How Hypnotherapy in St Austell Can Help With Stress
People suffering from anxiety and stress experience feeling irritable, tense, tight chest, butterflies in stomach, poor sleep, impatience and often headaches/migraines. These symptoms have a powerful and negative impact on your life, in all areas.
When we become very stressed, we get stuck in a cycle of negativity and increasing stress, and hypnotherapy enables you to get out of that cycle. Instead of responding to the constant pressures we need to be able to think clearly and calmly, and our natural stress response stops that happening.
Solution focused hypnotherapy is a very successful technique for helping you to re-programme your mind, get out of the negative stress cycle and move into a more positive place of calmness and control. From my St Austell hypnotherapy clinic, I will explain how stress and anxiety are created, why we suffer the way we do and most importantly, what we can do about it.
Absolutely amazing results with Julie l needed help with anxiety after an illness and she was not only very professional but so caring. My husband is so pleased to have his wife back as he remembers me. I have no hesitation recommending Julie, thank you so much for all your help. Pat
I cannot believe the difference Julie has made to my life. For the past few years I have been plagued by anxiety, at times so overwhelming I found it hard to function on a day to day basis. To say I was slightly skeptical about how much difference hypnotherapy could make to my life would be fair but I am now recommending hypnotherapy to everyone! I have never felt more in control and able to reduce and manage my own anxiety levels. I recognise the early signs and Julie has given me the skills I need to manage them and prevent myself from escalating into full blown anxiety.
From the nightly recording I listen to that helps me sleep, to the one to one sessions, the whole service is so personal and special. I am so impressed and amazed at the difference hypnotherapy has made to my life and I highly recommend anyone considering it if they are struggling to manage stress, anxiety or low mood. KAREN
I went to see Julie because I had a lot going on in my life which was making me feel overwhelmed, I had difficulty sleeping and I was really worried about the effect it was all going to have on my mental wellbeing.
Julie started by explaining to me how the brain works, I found this to be so fascinating – it made sense to me and therefore I was able to understand what was going on, and able to put things into some sort of perspective. Julie and I identified small and achievable goals that I could work towards over a period of time, doing it this way meant there was no pressure and just a feeling of positivity about what I was achieving.
The outcome of the sessions with Julie meant that my life now had a functional focus, I did not feel so overwhelmed and could see what was working well. As a consequence I feel more in control and I’ve made decisions that have had significant life changes which I’m very happy about. 🙂 Thank you Julie. MICHELE