Self care magic!

Imagine having your own magic umbrella, that keeps you safe! When we learn how to care for ourselves better, it can feel like this.

We need to protect ourselves from all the stuff life throws at us every day. Sometimes it’s good but sometimes it’s not and then it can be draining. The more stressed we are feeling, the less we cope with it.

Hypnotherapy helps you get better control of your mind. We often end up in survival mode when we are too stressed, and then we see the worst all the time, instead of the solutions and good stuff.

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